Menopause – Every Woman’s Reality
Most women will live 1/3 of their lives in menopause. If we want to be able do all the things we have been used to doing, and feel great doing them, we must make some changes to our current routines. Decline and disability in older age is avoidable, even though it seems that nature has…
Make Your Resolutions Stick
“New goals don’t deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all your energy should go into building better habits, not chasing better results.“– James Clear, Atomic Habits According to the Forbes’s Health poll survey, the average health resolution lasts less than 4 months. According…
How to Eat an Elephant
Getting anything done takes planning and doing. So, the planning is mental, and the doing is physical. Instilling healthy lifestyle habits come from changing both extrinsically and intrinsically. It has been popular to state that habits are created in two or three weeks, but for the long term, that really isn’t practical. A goal like…
Want to Eat to be Your Healthiest? Just Start with
“Protein we Should Think of as a Vitamin Pill” -Dr. Layman It’s common to want to jump right in and change a lot of behaviors when we notice that it’s time to make some changes to improve our health. This can lead to overwhelm and giving up. Slow and steady always wins the race. Its…
Top Ways to Manage Weight and Improve Quality of Life
I’ve noticed through the years that social media diet gurus like to target postpartum and menopausal women for their products, and that’s a pet peeve of mine. I don’t like it because we women are vulnerable at these stages of life, and we aren’t broken in either of these stages, we often need to just…
5 Days to Goal Setting for Success!
If you fail to plan, you plan to fail. Maybe you have heard of SMART goals- that is setting up a goal with Specific, Measurable, Achievable, Relevant, and Time Bound parameters. It’s been my experience that getting specific with this formula is necessary to achievement. In this post I am going to introduce you to…
