Life is a playground. Come play with us!
Get strong at any age.
Remember when crossing the monkey bars was easy? Get strong at ANY age, add definition to your body, and get lean.
Why we're different
Not Just “Fitness”
Thank you for coming to my website and welcome to learning about what I have to offer you in my private boutique space!
Proper strength training and creating an adequate stimulus to change body definition and/or lose fat is Outside the Box of what the majority of people who exercise, do. That’s why they are never happy with their results.
If you are new to exercise, or you use cardio exercise, group classes, magazine or free online programs; I guarantee you that personal training will provide you with greater strength gains, better body composition changes, and better performance than any of these, as training is tailored specific to you, your needs, and your goals.
Discover the necessary components to creating a lifestyle that includes great health, physical performance and strength, and the body composition that you have always dreamed of having.
What We Can Offer You
Our Specialties
My goal is to provide you with information and inspiration, and to offer you solutions to get you moving with freedom in your body. Quality movement is the foundation, and it is possible to become stronger and healthier at any age. It’s my purpose to assist you with getting there!
Advice and Insights to Help You Get the Most Out of Your German Vehicle
Each week we publish a brand new article to help you better understand and care for your car.
What our clients are saying
Testimonials
From the first time I met Chris and Carolyn, I felt that my questions were being listened to. My initial assessment was thorough and identified areas that needed my attention. Carolyn outlined what she could offer in training and we began our relationship. I am extremely satisfied with the personal training I have received. Carolyn is very attentive and meticulous in her instructions. I really appreciate that she does not let me give up if a particular movement is uncomfortable at the beginning. She works with me to build strength in different ways, so that I can complete the task. I appreciate the detail that Carolyn offers. Each movement is carefully orchestrated and observed. I love that this is "training" and not just exercise.
The nutrition portion was transformational. Its high quality information about how to eat for health and longevity, performance and body composition goals. It was eye opening for me, someone who already prioritized whole foods, fruits, vegetables and low processed carbs. What I learned was the missing link, including the recommended amount of protein, and incorporating that has meant that I am NEVER hungry, and yet I am eating fewer calories in a day. That element of never feeling hungry is so freeing because it keeps me out of "diet culture" mentality which is really important to me to avoid. Plus, I love to eat, haha! In a big picture sense, the focus on getting enough protein instead of trying to eat as LITTLE carbs as possible has shifted my mindset to food as a form of self care rather than something to be fearful of or to worry about. In short, I highly recommend nutrition coaching!
When I started working out with Carolyn at Outside the Box Fitness, I was hoping to lose those last 10 pounds and, maybe, become more toned in the process. I had no idea the amount I was going to learn!!! Over the past year, Carolyn has helped me re-frame my outlook on my body, my fitness plan, and my eating habits. I now celebrate what my body can do (band assisted pull-ups, bench raised push-ups, 115 lbs back squats) thanks to my individual written workout routine that I enjoy, and I am eating to fuel these accomplishments! AND, without even realizing it, I've lost weight and become more toned - but more importantly, Carolyn has helped me to understand that "exercise is a celebration of what your body can do not a punishment for what you ate".
I like that it is so personalized. Carolyn will tweak things as she sees necessary. I love the changes I feel and see in myself.
They are not a one program fits everyone's needs. Your services are tailored to me and my needs, based on what my current fitness level, age, and goals are. Plus your facility is wonderful, so much nicer than any club I've been to. Thank you so much.
Carolyn is very knowledgeable and works very hard to provide a challenging program that is safe and doesn't risk injury. As well, time-wise she is very accommodating to individuals who have hectic and erratic work hours. She is always the ultimate professional.
Knowledgeable instruction, detailed attention to performing exercises/ movements correctly. Personalized one on one attention as required. Friendly reminders regarding attendance accountability keep me on track. Diet assessment and recommendations were very helpful- I probably should have done that a year ago- overall visible results.
I look forward to every session with Carolyn. She is very patient and excellent at explaining and demonstrating each movement. I never thought I would look forward to going to an exercise class! I am very excited about Outside the Box Fitness...
Carolyn is committed 100% of the time to perfecting form, and to giving positive feedback which results in great results. I am so thankful for what her workouts have done for me. I am living pain free, feeling good and it feels great to see some muscle on me too :) Thank you.
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