Request a Personal Training Consultation

Ready to Get Started?

Please tell me a little about yourself so I can plan ahead for our consultation.

General Information

   
       

Health and Habits

   



Do you have experience with barbell lifts:

   
   
   
   

Goals

Please rank the following goals in order of importance - 1 (most important) to 6 (least important):

Posture
Body Composition (gain muscle/lose fat)
Strength Development
Fat Lost Only
Post Rehab
Sport Specific (endurance, speed, power)

Results are highly dependent on nutrition and recovery needs being met. Do you feel proficient in these areas?

   

If answering no, please review my nutritional coaching pages.

On a scale from 1 to 5, please rank the following aspects of training: - 1 (most important) to 5 (least importance):

For Results
For Fun
For a Budget Friendly Experience

Additional Information

Please indicate your budget for Training:

           

What day of week/ time of day is best suited to you, to meet to discuss what I can do for you? Consult and assessment typically requires 1 hour of your time.

Is there anything else that you feel I should know about you, in order to be of the best assistance to you?