I am a certified Nutrition Coach with Precision Nutrition, North America’s leader in the field of nutritional coaching for sport, exercise, and body composition (fat loss and/or muscle gain).
The approach is a habit based, behavioral one; that coaches skill acquisition to maintain the habits that result in better health, body composition, and performance.
Programs that give diets or meal plans encourage the “off and on mentality”. It is precisely this black and white view of eating that leads to over restriction; which, in the long term causes a poorer health profile and weight gain. It is psychologically unsustainable.
Long term sustainable changes must work with your lifestyle. The meals must be delicious, nutritious, budget friendly, easy and quick to prepare.
One of the greatest limiting factors to success are lack of skills. This is primarily addressed in my program by:
All of these build success through my approach of habit- based coaching.
You and I build success in two week blocks. We spend time together working through lessons and helping you to build self-accountability, until you have the foundation of behaviors set in place to ensure your continued success.
Within a 12-week block, we address:
12 week coaching, including initial consult and 8 skill building and follow up sessions.
Please tell me a little about yourself so I can plan ahead for our consultation.